Why choose swimming laps?
The benefits of swimming are numerous, significant and undeniable. Swimming can be beneficial to people across a broad range of ages and abilities: the very young to the very old, the very slow to the very fast, those with injuries or degenerative conditions, pregnant women, beginner to serious athletes and fitness buffs. Swimming positively affects many aspects of life, including physical, mental and emotional well-being. It's no wonder that physicians, physical therapists, exercise physiologists and fitness coaches alike laud swimming as one of the best ways to stay in shape.
-Janet Evans at humankinetics.com
Cherry Park Pool Lap Swimming
Tuesday and Thursday from 7 pm-7:45 pm
Saturday 9 am-10:00 am
$3/person or buy a Water Aerobics/Lap Swim punch card - $30 for 12 sessions.
Lanes 1-3 Beginners/Slow Swimmers
1: Beginners and Slow Swimmers
2: Slow, but Improving Swimmers
3: Slow to Moderate Swimmers
Lanes 4-6 Experienced/Fast Swimmers 4: Moderate to Faster Swimmers